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In Today's Issue
- WARNING: The truth about Moles, Warts and Skintags...
- 5 Things To Know About Sun Protection
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...
Find out how you, too, can: - Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags - Naturally REMOVE moles, warts, or skin tags at the root without any scarring - Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin
tags in three days...*Disclosure: compensated affiliate*
5 Things To Know About Sun Protection
Dear Reader,
The sun is wonderful, pleasing and feels great on bare skin, but those rays can also be dangerous if you aren't careful about protecting yourself. So while all of us enjoy getting a little sun, soaking up the warmth and light, we need to be safe and smart about our exposure.
Here are of the most important reasons sunscreen is such a key part of protecting yourself from being damaged by the sun. Feel free to share with everyone you know.
1. Wear
sunscreen, even on days that the sun isn't out. You don't need the sun to be shining from a clear blue sky for exposure to damaging UV rays. Even on a cloudy or partly cloudy day the UV exposure can be high enough to damage. Use sunscreen as an essential part of your daily routine to be sure you're always protected.
2. Natural sunscreens work great, providing a physical barrier, rather
than being absorbed by your skin. Using a product with zinc oxide or titanium oxide that's fragrance free is the most natural option. There have been many Improvements in these products over the years, so you might be pleasantly surprised when you try them anew. Lastly, don't forget to reapply every two hours you are out in the sun.
3. Using sunscreen prevents further skin damage. People get sunburned when our DNA is too damaged for the typical enzymes to repair, leaving our skin cells to die. Chronic sun damage has been linked to DNA mutations that can foster skin cancer growth. Recent research has found that a unique enzyme in the body (photolyase) is used for internal repair of sun damaged DNA.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost
your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
5 Things To Know About Sun Protection Continued...
4. Sunscreen does not have to cause deficiency in vitamin D. While sunscreen does block the natural ability of the body to make this important nutrient, you should also know that we really only need about 10 minutes each day in the sun to achieve healthy levels of vitamin D. And though the body gets vitamin D best through the skin, fortified foods are a good source too, so don't forget them and the few natural sources, fish, eggs, milk, ricotta cheese, beef liver, mushrooms,
out there.
5. Sun damage to the eyes is a serious problem. Long-term damage can bring cataracts, corneal sunburns and other growths, and those who are especially susceptible are people with lighter colored eyes, blues, grays and greens. Some are so sensitive that they can't bear to be out on a sunny day without sunglasses. To choose shades that are most protective look for ones that block 98-99% of UV and UVB rays and are polarized to neutralize the glare coming from sources of light.
Wrap around sunglasses are best of all as they reduce UV rays from all angles.
Now you know so much more about sunscreen and how it can protect you so that you can enjoy the sun, without worrying that you're damaging your skin or putting yourself at risk for skin cancer.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://thehealthsciencesacademy.org/health-tips/preventing-sun-damage/?utm_campaign=The+Health+Sciences+Academy++
Blog+and+Updates&utm_content=
5+things+no+one+knows+about+sun+damage&utm_medium=
email&utm_source=getresponse
Details on key enzyme repairs sun damaged DNA:
http://www.sciencedaily.com/releases/2010/07/100725142614.htm
American Academy of Ophthalmology news release on sun damage to the eyes:
http://www.aao.org/newsroom/release/20130603.cfm
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